Where is your weight? is the question we'll be exploring in our third advanced training at Absolute Pilates. Often, exercises are approached as you have to be "strong enough" to do them, but Andrea's response is "no, you have to be organized."
This workshop will help teachers focus on how a student supports and distributes their weight for stability in exercises. Once the point(s) of stability are understood, then we can focus on the movements and nuances of these exercises. After a brief mat warm up, we will look at exercises on the most commonly used apparatus, reformer, cadillac, and wunda chair.